Adult Fitness T. Swift Pop Up
Our amazing Sculpt & Release format set to the tunes of Taylor Swifts Folklore & Evermore Album Tunes. Bring light hand weights & yoga mat. Plan to take class in sticky barre/Pilates socks or bare foot.
8 events found.
Acupuncture: Shared Stillness & Tea
Join us for a community-style acupuncture healing session led by Gabriella Sahyoun, hosted by AlterED Course. In this group setting, participants will sit together in chairs while receiving acupuncture, allowing for a shared healing experience. It’s an affordable way to experience the benefits of acupuncture, especially if you’ve been curious about this traditional medicine. This […]
The Playful Page: Mommy & Me or Independent Pop Up
We’re testing out a potential new Parent & Me class on Saturday mornings—and we’d love your feedback! Introducing, The Playful Page: Nursery Rhyme Pop-Up featuring The Very Busy Spider Join us for a spring-themed, family-friendly session full of sensory fun and classic nursery rhymes! We’ll start with a read-aloud of The Very Busy Spider, then […]
Get Ready, Get Set: Together: Parent and Me or Independant
An Interactive Child & Parent Experience Program Description: Drop in Rate: $25 Session Cost: $120 Age Group: Crawling-4 years Time: Fridays 10am-10:45am Session Length: 6wk Join us for a dynamic Child & Me class designed by a Master’s-level Special Education and Early Intervention Specialist with direct instruction methods. This unique experience goes beyond typical baby and me classes, offering guided […]
$25
Adult HIIT Fitness Class
Program Description: Time: 6:45-7:45 p.m Cost: $120 Age Group: ADULTS Day: Tuesdays Frequency: Weekly Class Duration: 1 hour Session Length: 6 classes High intensity interval training 3 Strength Circuits with 4 moves each 2 Cardio Blast Tabata Rounds containing 2 moves done 2x thru Bring Medium - Heavy (anywhere from 8 - 15 lbs. depending […]
$120
Parkour
Altered Course 70 East Main St, Sussex, NJ, United StatesQuick moves, fast reflexes, total body control. Wednesdays: Homeschool Sessions: 1:00pm-2:00pm ages 5-12 2:00pm-3:00pm ages 5-12 Afterschool Session: 5:00pm-6:00pm Ages 10+ 6:30pm-7:30pm Ages 5-9 Parent and me: Tots in Motion 11:am-11:45am Ages crawing-3 years Independent: Tiny Tots 4:00pm-4:45pm ages 2-4yrs Meet Amaury, Parkour Instructor at Altered Course A WFPF Level 2 Parkour Instructor, Behavioral Conditioning Coach, […]
$150
Parkour Tots in Motion
Tots in Motion Program Description: Cost: $150 Age Group: Crawling-3 years Time: 11:00 AM – 11:45 PM Day: Wednesdays Frequency: Weekly Class Duration: 45 min Session Length: 6 weeks Meet Amaury, Parkour Instructor at Altered Course A WFPF Level 2 Parkour Instructor, Behavioral Conditioning Coach, and Certified Holistic Health Coach with 10+ years of experience. Fluent in English and Spanish, he […]
$150
Parkour Tiny Tots
Tiny Tots Parkour Program Description: Cost: $150 Age Group: 2-4 years Time: 4:00-4:45pm Day: Wednesdays Frequency: Weekly Class Duration: 45 min Session Length: 6 weeks Meet Amaury, Parkour Instructor at Altered Course A WFPF Level 2 Parkour Instructor, Behavioral Conditioning Coach, and Certified Holistic Health Coach with 10+ years of experience. Fluent in English and Spanish, he helps kids of all […]
$150