Adult HIIT Fitness Class
Adult HIIT Fitness Class
Program Description: Time: 6:45-7:45 p.m Cost: $120 Age Group: ADULTS Day: Tuesdays Frequency: Weekly Class Duration: 1 hour Session Length: 6 classes High intensity interval training 3 Strength Circuits with 4 moves each 2 Cardio Blast Tabata Rounds containing 2 moves done 2x thru Bring Medium - Heavy (anywhere from 8 - 15 lbs. depending […]