Program Description:
Time: 6:45-7:45 p.m
Cost: $120
Age Group: ADULTS
Day: Tuesdays
Frequency: Weekly
Class Duration: 1 hour
Session Length: 6 classes
High intensity interval training
3 Strength Circuits with 4 moves each
2 Cardio Blast Tabata Rounds containing 2 moves done 2x thru
Bring Medium – Heavy (anywhere from 8 – 15 lbs. depending on your ability level) dumbbells & a yoga mat.
